Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
4 medium zucchini
1 pound bulk pork sausage
1 small onion, chopped
1 garlic clove, minced
2/3 cup seasoned bread crumbs
1/2 cup plus 2 tablespoons shredded Parmesan cheese, divided
1 large egg, beaten
1/4 teaspoon salt
1/2 cup water
Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside.
In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg.
Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese.
Place in an ungreased 13-in. x 9-in. baking dish. Pour water into dish. Cover and bake at 350 ° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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