Pasta & Broccoli Sausage Simmer Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pasta & Broccoli Sausage Simmer Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups uncooked spiral pasta
2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
2 medium bunches broccoli, cut into florets
1 cup sliced red onion
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
2 teaspoons sugar

Instructions

Cook pasta according to directions.
Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender.
Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Pasta & Broccoli Sausage Simmer Recipe good for PCOS?

Yes, this Pasta & Broccoli Sausage Simmer Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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