Pasta & Broccoli Sausage Simmer Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups uncooked spiral pasta
- 2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
- 2 medium bunches broccoli, cut into florets
- 1 cup sliced red onion
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
- 2 teaspoons sugar
Instructions
- Cook pasta according to directions.
- Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender.
- Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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