Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl This hearty protein-packed patty is topped with an addictive spicy mayo, mellowed by sweet mango. To save time, cook quinoa a day or two in advance and store in the fridge.

Ingredients

1 1/2 c. black beans 1/4 c. finely chopped cilantro 1 tsp. ground cumin 1 tsp. ground coriander 1/4 tsp. cayenne 1 clove garlic 1 c. cooked quinoa, cooled kosher salt Black pepper 1 large egg, lightly beaten 1/2 c. mayonnaise 1 1/2 tsp. old bay 1 tsp. lemon juice 1/2 tsp. Hot sauce 1 tbsp. extra-virgin olive oil 4 whole-wheat hamburger buns, toasted Avocado slices, for serving Mango slices, for serving Arugula, for serving

Instructions

Preheat oven to 375 degrees F. In a food processor, combine beans, cilantro, cumin, coriander, cayenne, and garlic and pulse until well combined but still slightly chunky. Transfer mixture into a large bowl and add cooked quinoa. Season with salt and pepper. Add egg into bean mixture until fully combined. Using your hands, divide mixture into 4 balls. Place on a large plate and gently flatten slightly to form patties. Cover with plastic wrap and transfer to the fridge for 10 minutes. In a small bowl, whisk together mayonnaise, Old Bay, lemon juice, and hot sauce and season to taste with salt and pepper. Heat olive oil in a large, ovenproof nonstick pan. Sear burgers for 2 minutes per side, then place in oven for 10-12 minutes (or until cooked through). Serve burgers on hamburger buns with a dollop of spicy mayonnaise and top with avocado, mango, and arugula.

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