Carrot Soup with Cucumber Pistachio Relish - PCOS-Friendly Recipe

Servings: 8

Lunch

This Carrot Soup with Cucumber Pistachio Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Some soups are just as tasty hot as they are cold. However you serve this soup, add the garnish at the last minute to preserve its contrasting texture. Play up the vibrant hue of this colorful soup in sparkling-white bowls.

Ingredients

2 tbsp. olive oil
1 large onion
4 c. chopped carrots
3 clove garlic
1 tbsp. sugar
3/4 tsp. salt
1/2 tsp. curry
.13 tsp. cayenne pepper
1 tbsp. lemon juice
1 tsp. Champagne vinegar
1/2 c. diced seedless cucumber
1/2 c. chopped pistachios
2 tbsp. crystallized ginger
2 tsp. Chopped cilantro
2 tsp. Chopped mint

Instructions

Make the relish: Combine the cucumber, pistachios, ginger, cilantro, mint, and remaining salt in a small bowl. Ladle the soup into bowls and top with relish.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Carrot Soup with Cucumber Pistachio Relish good for PCOS?

Yes, this Carrot Soup with Cucumber Pistachio Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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