PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
3 lbs. Chicken Thigh
1 Medium Green Pepper
3 Cups Mushrooms
1 1/2 Cup Tomato Sauce (I used Classico Tomato & Basil)
1/2 Cup Sliced Tomatoes
1/3 Cup Hot Wing Sauce
3 Tbsp. Butter
2 tsp. Ranch Seasoning
2 tsp. Minced Garlic
2 tsp. Paprika
1 tsp. Red Pepper Flakes
1 tsp. Oregano
1. Chop up your mushrooms and pepper into thin slices.
2. Get your crock pot out and turn it to high heat.
3. Add your chicken thighs, tomato sauce, slices tomato, garlic, spices, and hot sauce to the crock pot.
4. Add your peppers and mushrooms to the chicken mixture.
5. Mix all ingredients thoroughly.
6. Let this simmer on high for 2 hours
7. Turn crock pot to low, and give a slow stir to the ingredients. Let this cook for 3-5 more hours.
8. Add 3 Tbsp. butter to your stew and mix together. I added 1/2 tsp. xanthan gum to slightly thicken – but it should have reduced some.
9. Let cook for 1 more hour without the top, so that the sauce can reduce.
10. Serve hot, or save it in the fridge – it saves well and can be reheated in the microwave!
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 1825 kcal | ||
Fat 100 g | ||
Carbohydrate 54 g | ||
Protein 164 g |
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