Pecan Butter Tarts Recipe - PCOS-Friendly Recipe
This Pecan Butter Tarts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (14.1 ounces) refrigerated pie pastry
Instructions
- Preheat oven to 425 °. Line 12 muffin cups with foil liners. (Do not use paper-lined foil liners.)
- On a work surface, unroll pastry sheets. Cut 12 circles with a floured 4-in. round cookie cutter (save remaining pastry for another use). Gently press pastry circles onto bottom and up sides of foil liners. Refrigerate while preparing filling.
- In a microwave-safe bowl, combine raisins and water; microwave on high 2 minutes. Drain; cool slightly.
- In a small bowl, mix egg, brown sugars, melted butter, vanilla and salt until blended; stir in pecans and raisins. Spoon into pastry cups, dividing evenly.
- Bake on a lower oven rack 7-9 minutes or until filling just begins to bubble up and crusts are light golden brown (do not overbake). Cool completely in pan on a wire rack. If desired, serve with ice cream.
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Frequently Asked Questions
Yes, this Pecan Butter Tarts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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