Pork and Prawn Dumplings - PCOS-Friendly Recipe
This Pork and Prawn Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pork and Prawn Filling
- 4 ounces ground pork
- 4 ounces raw Tiger prawns ( shrimp), shelled, deveined, and coarsely diced
- 1 large spring onion (green), finely chopped
- 1 tablespoon freshly grated ginger
- 1 tablespoon light soy sauce
- 1 tablespoon Shaohsing rice wine or dry sherry
- 2 teaspoons cornstarch
- 1 teaspoon toasted sesame oil
- Pinch sea salt
- Pinch freshly cracked black pepper
- Goji berries, optional
- Dumplings
- 10 wonton wrappers
- Egg wash, optional
- Groundnut oil ( peanut), for greasing
- 1 tablespoon fiery chile sauce
- 2 tablespoons light soy sauce
Instructions
- Called 'Siu mai', these are open-wrapped steamed pork and prawn dumplings that can be found in all the dim sum restaurants in Hong Kong and across the world. They are sometimes made with a pork and mushroom filling and topped with a red wolfberry (otherwise known as goji berry). However, my favourite has to be with the pork and prawn filling. The prawns are roughly diced so that when they are cooked you can detect a 'bite' from them.
- This is another of my all-time favourite dim sum snacks and great to serve at a dinner party as a starter with some chilli or soy dipping sauces of your choice.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pork and Prawn Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment