Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
1 lb. Ground Pork
1 lb. Shrimp
2 Red Bell Peppers
3 Green Bell Peppers
4 Stalks Green Onion
1 Large Egg
1 Tbsp. Sesame Oil
1 Tbsp. Soy Sauce
1 Tbsp. Minced Garlic
2 tsp. Fish Sauce
1 tsp. Five Spice
1 tsp. Rice Vinegar
1/2 tsp. Ground Black Pepper
1/4 tsp. Salt
STAGE ONE
1. All the prepping is going to come first. Make sure your shrimp is well drained of any excess water.
2. Peel all the shrimp and make sure they are dry.
3. Cut all your shrimp into thirds. We will be mixing all of it with the ground pork.
4. Let all of your pork go into a plastic bag.
5. Add your shrimp to the ground pork in the bag.
6. Chop 4 stalks of spring onions, making sure they are relatively fine.
7. Add all of your spices, spring onion, soy sauce, fish sauce, sesame oil, and egg to the bag of pork and shrimp.
8. Mix the ingredients very well, making sure that all the spices and sauces are completely covering everything.
9. Make sure all air is out of the bag and roll it into a log.
10. Let it sit in the fridge to marinate for 2-3 hours.
STAGE TWO
1. Preheat your oven to 375F.
2. Begin the prep. Chop your red bell peppers into quarters.
3. Now chop your green bell peppers the same way.
4. Spoon the marinated mixture onto your pepper quarters. The bell peppers won’t always come out in even quarters, so you have to do your best here. I don’t mind the offset of different size peppers and quarters, I will just eat 5-6 of them and call it a day.
5. Put them in the oven for 35 minutes.
6. At 35 minutes in, I flipped the tray around and let them cook for another 5 minutes.
7. Let them cool for 5 minutes and serve!
Serving Size: 19
Amount Per ONE Serving | ||
---|---|---|
Calories 1729 kcal | ||
Fat 90 g | ||
Carbohydrate 39.7 g | ||
Protein 188 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS