Zucchini Salad with Almonds and Taleggio - PCOS-Friendly Recipe

Servings: 4

Lunch

This Zucchini Salad with Almonds and Taleggio is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Marcia Kiesel Looking to match the earthiness and tropical fruits in the 2005 Kim Crawford Marlborough Unoaked Chardonnay from New Zealand, Kiesel created this dish of fresh zucchini, balanced by soft, ripe Taleggio and roasted marcona almonds.

Ingredients

1 large shallot
1/4 c. vegetable oil
1 tsp. fresh lemon juice
Salt and freshly ground pepper
3 very fresh 4-ounce zucchini
1 tbsp. chopped parsley
1/2 c. roasted, salted almonds
3/4 lb. Taleggio cheese

Instructions

Separate the sliced shallot into rings. In a small skillet, heat 2 tablespoons of the vegetable oil. Add the shallot rings in an even layer and cook over moderate heat until lightly browned, about 5 minutes. With a slotted spoon, transfer to paper towels to drain.
In a medium bowl, combine the remaining 2 tablespoons of oil with the minced shallot and lemon juice and season with salt and pepper. Add the zucchini and toss to coat. Mound the salad on plates. Sprinkle with the parsley, almonds and fried shallot rings. Set the Taleggio wedges beside the salad and serve.
Make Ahead: The shallot rings can be fried 2 hours ahead. Drain the rings on paper towels, then transfer to a plate and keep at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Zucchini Salad with Almonds and Taleggio good for PCOS?

Yes, this Zucchini Salad with Almonds and Taleggio recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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