Tropical Fruit and Cake Trifle - PCOS-Friendly Recipe
This Tropical Fruit and Cake Trifle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (3.4 ounces) vanilla pudding
- Vegetable oil cooking spray
- 1 1/2 cups sugar, divided
- 1 cup cake flour, sifted
- 1/8 teaspoon salt
- 12 large egg whites (or 2 1/2 cups store-bought egg whites)
- 1/2 teaspoon cream of tartar
- 1/2 cup peach jam
- 1/2 cup shredded coconut
- 1 1/2 cups heavy cream
- 1/2 teaspoon coconut extract
- 8 cups fruit, such as mango, papaya, kiwi, strawberries, banana, cut into 1-inch pieces
Instructions
- Make pudding as directed on package. Heat oven to 350 °. Line a 13" x 17" baking pan with parchment paper; coat with cooking spray. In a bowl, combine 3/4 cup sugar, flour and salt. In another bowl, beat egg whites with an electric mixer until foamy. Add cream of tartar; beat until soft peaks form. Slowly add remaining 3/4 cup sugar, beating until mixture is thick and shiny. Fold flour mixture into egg mixture in four batches; spread batter in pan. Bake until golden, 20 to 25 minutes. Loosen sides of cake with a knife; let cool. In a bowl, microwave jam for 30 seconds. Invert cake on cutting board; spread with jam and cut into 2-inch squares. In a nonstick pan over medium-high heat, toast coconut, stirring, 4 minutes. In another bowl, beat cream and coconut extract with an electric mixer until peaks form. Reserve 1/4 cup whipped cream. Fold pudding and 1/4 cup coconut into remaining whipped cream. In a large glass bowl, assemble trifle: Layer 1/3 cake squares, 1/3 fruit and 1/3 pudding mixture; repeat twice. Top with remaining 1/4 cup whipped cream and 1/4 cup coconut.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tropical Fruit and Cake Trifle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment