Beef with Red and Yellow Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe By: Marcia Kiesel
Ingredients
- 2 large garlic cloves
- 2 tbsp. low-sodium soy sauce
- 2 tbsp. dry sherry
- 1 tsp. sugar
- 1/2 tsp. Freshly ground pepper
- 1 tbsp. plus 2 teaspoons vegetable oil
- 1 lb. beef eye of round
- 1 c. chicken stock
- 2 tbsp. oyster sauce
- 1 tsp. cornstarch
- 1 red onion
- 2 Yellow bell peppers
- 1 red bell pepper
- 1 tsp. Chinese chili-garlic paste
- 1/2 tsp. Asian sesame oil
- 1/4 c. coarsely chopped basil
Instructions
- In a bowl, mix the garlic, soy sauce, sherry, sugar, pepper and 1 teaspoon of the oil. Add the meat and coat well. Cover and let stand at room temperature for 2 hours or refrigerate overnight.
- In a small bowl, mix the stock, oyster sauce and cornstarch. In a large skillet, heat 1/2 tablespoon of the oil. Add half of the meat and cook over high heat until browned on 1 side, about 1 minute. Transfer to a plate. Repeat with 1/2 tablespoon of the oil and the remaining meat.
- Add the onion and the remaining 1 teaspoon of oil to the skillet and cook over moderate heat, stirring until softened, about 3 minutes. Add the bell peppers and cook over moderately low heat, stirring, until crisp-tender, about 6 minutes. Stir the stock mixture, then pour it into the skillet and simmer over moderate heat, stirring, until it starts to thicken, about 2 minutes. Return the meat to the skillet and simmer until heated through. Remove from the heat. Stir in the chili-garlic paste, sesame oil and basil and serve.
- Serve With: Steamed rice.
- One Serving : 271 calories, 11. 5 gm total fat, 2. 2 gm saturated fat, 11 gm carb.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment