Pumpkin Brownie Pops | PCOS Meal Planner

This Pumpkin Brownie Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dylan Lauren Dylan's Candy Bar owner Dylan Lauren created these brownie pops as a fun way to use leftover Halloween candy. To watch Lauren create these brownies, and to take a tour of Dylan's Candy Bar, check out our videos.The instructions bel

Ingredients

Servings 12

12 (2 3/4- x 2 3/4-inch) brownies* made from Dylan's Candy Bar Brownie Mix or your favorite recipe
Seven Minute Frosting or 1 (16-ounce) container purchased vanilla frosting
Liquid food coloring in red and yellow

Instructions

Using 2 3/4-inch round cookie cutter, cut each brownie into circle.
Place frosting in small bowl and tint orange (see Decorating Tips). Using small offset spatula or knife, spread frosting in thin even layer on top of each brownie.

Why this Pumpkin Brownie Pops works for PCOS

A PCOS-friendly snack like this Pumpkin Brownie Pops should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Pumpkin Brownie Pops good for PCOS?

Yes, this Pumpkin Brownie Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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