St. Louis Toasted Ravioli - PCOS-Friendly Recipe
This St. Louis Toasted Ravioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons whole milk
- 1 egg
- 3/4 cup Italian seasoned bread crumbs
- 1/2 teaspoon salt (optional)
- 1/2 (25 ounce) package frozen cheese ravioli, thawed
- 3 cups vegetable oil for frying
- 1 tablespoon grated Parmesan cheese
- 1 (16 ounce) jar spaghetti sauce
Instructions
- Combine milk and egg in a small bowl. Place breadcrumbs and if desired, salt in a shallow bowl. Dip ravioli in milk mixture, and coat with breadcrumbs.
- In a large saucepan, heat marinara sauce over medium heat until bubbling. Reduce the heat to simmer.
- In a large heavy pan, pour oil to depth of 2 inches. Heat oil over medium heat until a small amount of breading sizzles and turns brown. Fry ravioli, a few at a time, 1 minute on each side or until golden. Drain on paper towels. Sprinkle with Parmesan cheese and serve immediately with hot marinara sauce.
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Frequently Asked Questions
Yes, this St. Louis Toasted Ravioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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