Fresh Strawberry Sauce - PCOS-Friendly Recipe
This Fresh Strawberry Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pint fresh strawberries, hulled
- 1/4 cup white sugar, or more to taste
- 2 tablespoons water
- 1/2 teaspoon balsamic vinegar
- 2 tablespoons water
- 1 teaspoon cornstarch
Instructions
- Combine strawberries, sugar, 2 tablespoons water, and balsamic vinegar in a saucepan and bring to simmer over medium heat.
- Reduce heat to medium-low, cover, and simmer for 15 minutes.
- Whisk 2 tablespoons water and cornstarch in a small bowl.
- Whisk cornstarch mixture into strawberry mixture. Cook, stirring constantly, until mixture thickens, 1 to 2 minutes. Remove from heat.
- Transfer mixture to a blender and puree until smooth.
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Frequently Asked Questions
Yes, this Fresh Strawberry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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