Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This simple gratin makes use of sweet and bright butternut squash, perfect for a satisfying and seasonal fall or winter dish.
1/2 tsp. salt
1 butternut squash
1/4 c. lower-sodium chicken broth
1 tbsp. margarine or butter
1/2 c. panko (Japanese-style bread crumbs)
1 1/2 oz. Parmesan cheese
1 tbsp. olive oil
1 tsp. fresh thyme leaves
1/4 tsp. crushed red pepper
Preheat oven to 400 degrees F. Grease 2-quart shallow baking dish.
Sprinkle 1/4 teaspoon salt all over squash. In prepared baking dish, arrange squash in overlapping layers; pour broth into dish. Dot squash with the butter or margarine. Cover tightly with foil and bake 35 minutes, or until a knife pierces through squash with only slight resistance.
Meanwhile, in a small bowl, combine panko, Parmesan, oil, thyme, red pepper, and 1/4 teaspoon salt until well mixed.
Uncover squash and sprinkle evenly with panko mixture. Bake, uncovered, 12 to 15 minutes or until crumbs are golden brown. Garnish with thyme sprigs.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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