Dinner: Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Prep Time: 25 mins

Cook Time: 20 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Basil

Health benefits of Shrimp Fra Diavolo

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz shrimp
1 tsp salt
1 tsp pepper
14 1/2 oz tomatoes
1 cup chicken broth
3 cloves garlic
1/4 tsp ground dried oregano
1 tbsp parsley
1 tbsp leaves basil
1 tsp red pepper flakes
2 tbsps olive oil
1 large onion, sliced

Instructions

1. Toss shrimp with salt, pepper and pepper flakes.

2. Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.

3. Add onion to skillet, sauté until translucent (4-5 minutes).

4. Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).

5. Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.

6. Serve and enjoy.

7. Note: based on a recipe from Giada De Laurentis' GHTV.

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