Slow-Cooker Tex-Mex Chicken and Rice - PCOS-Friendly Recipe
This Slow-Cooker Tex-Mex Chicken and Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb boneless skinless chicken thighs, cut into 3/4-inch pieces
- 1 1/2 cups uncooked converted long-grain white rice
- 1 cup Old El Paso™ Thick 'n Chunky salsa
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 1 cup sour cream
- 1 cup shredded Colby-Monterey Jack cheese blend (4 oz)
Instructions
- In 3- to 4-quart slow cooker, mix chicken, rice, salsa, broth and chiles.
- Cover; cook on Low setting 6 to 7 hours.
- About 5 minutes before serving, turn off heat on slow cooker. Stir in sour cream and half of the cheese; sprinkle remaining cheese over top. Cover; let stand 5 minutes or until cheese is melted. Serve with additional salsa if desired.
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Frequently Asked Questions
Yes, this Slow-Cooker Tex-Mex Chicken and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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