Guy's St. Louis Ribs with Tequila BBQ Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Guy's St. Louis Ribs with Tequila BBQ Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tequila adds an unexpected and flavorful kick to these sticky, spiced ribs.

Ingredients

1/4 c. paprika
1/4 c. light brown sugar
3 tbsp. ancho chile powder
3 tbsp. granulated garlic
2 tbsp. ground cumin
2 tbsp. onion powder
2 tbsp. kosher salt
1 tbsp. Freshly ground black pepper

Instructions

Combine Dry Rub ingredients.
Rinse ribs; pat dry with paper towels. Remove thin membranes from bone sides; trim off excess fat. Brush meat with thin layer of mustard; coat heavily with Dry Rub. Refrigerate overnight.
Set out 2 large sheets heavy-duty foil. Place 1 rack on each sheet, meat side down; fold foil over to form sealed pouch. Place pouches on roasting pans; grill over indirect heat on low 1 1/2 to 2 hours or until almost tender. Open foil; peel back so ribs are exposed. Carefully turn ribs over; cook 1 hour 30 minutes with foil left open. When done, ribs will be tender and meat will have shrunk back from bones.
For last 10 minutes, remove ribs from foil and place directly on hot side of grill. Brush with Tequila BBQ Sauce and allow heat to caramelize sauce and crisp exterior. Flip, brush other side and cook for a final 5 minutes. Serve with additional Tequila BBQ Sauce.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Guy's St. Louis Ribs with Tequila BBQ Sauce good for PCOS?

Yes, this Guy's St. Louis Ribs with Tequila BBQ Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes