Baked: Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

Prep Time: 25 mins

Cook Time: 15 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Cinnamon, Honey

Health benefits of Oat Bran Muffins

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

2 cups oat bran
1/4 cup packed brown sugar
1/2 tbsp salt
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
1 cup skim milk
2 large eggs
1/4 cup honey
2 tbsps corn oil
1 cup quartered or chopped apple
1/4 cup grated carrot
1/2 cup chopped pecans
2 tsps baking powder

Instructions

1. Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.

2. Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.

3. Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.

4. Add grated apple, carrot and pecans.

5. Fill muffin cups 1/2 to 2/3 full.

6. Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.

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