PCOS Curry Recipe - Sweet Potato and Lentil Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Curry Recipe - Sweet Potato and Lentil Curry is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: sweet potato, dried lentils, onion, garlic, curry powder, turmeric, canned diced tomatoes, vegetable broth, olive oil. This recipe has a low GI due to the lentils and sweet potato.

Ingredients

1 large sweet potato (200g)
1 cup dried lentils (200g)
1 onion
2 cloves garlic
1 tablespoon curry powder
1 teaspoon turmeric
1 can diced tomatoes (400g)
2 cups vegetable broth (500ml)
1 tablespoon olive oil, salt and pepper to taste

Instructions

Peel and dice the sweet potato.
Rinse the lentils under cold water.
Dice the onion and mince the garlic.
Heat the olive oil in a large pot.
Add the onion and garlic, cook until softened.
Add the curry powder and turmeric, stir well.
Add the sweet potato, lentils, diced tomatoes, and vegetable broth.
Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils and sweet potato are cooked.
Season with salt and pepper.
Serve hot.

This Sweet Potato and Lentil Curry is a nutritious and delicious meal that's perfect for those with PCOS. It's packed with fiber from the lentils and sweet potatoes, which can help regulate blood sugar levels. The curry powder and turmeric add a burst of flavor and have anti-inflammatory properties. This recipe is also high in iron and vitamin A, nutrients that are often deficient in those with PCOS. It's a quick and easy meal that can be personalized to your taste, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Curry Recipe - Sweet Potato and Lentil Curry good for PCOS?

Yes, this PCOS Curry Recipe - Sweet Potato and Lentil Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Sweet Potato and Lentil Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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