Dinner: PCOS Curry Recipe - Sweet Potato and Lentil Curry

Grocery list: sweet potato, dried lentils, onion, garlic, curry powder, turmeric, canned diced tomatoes, vegetable broth, olive oil. This recipe has a low GI due to the lentils and sweet potato.

This Sweet Potato and Lentil Curry is a nutritious and delicious meal that's perfect for those with PCOS. It's packed with fiber from the lentils and sweet potatoes, which can help regulate blood sugar levels. The curry powder and turmeric add a burst of flavor and have anti-inflammatory properties. This recipe is also high in iron and vitamin A, nutrients that are often deficient in those with PCOS. It's a quick and easy meal that can be personalized to your taste, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Sweet Potato and Lentil Curry

Ingredients

1 large sweet potato (200g), 1 cup dried lentils (200g), 1 onion, 2 cloves garlic, 1 tablespoon curry powder, 1 teaspoon turmeric, 1 can diced tomatoes (400g), 2 cups vegetable broth (500ml), 1 tablespoon olive oil, salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. 2. Rinse the lentils under cold water. 3. Dice the onion and mince the garlic. 4. Heat the olive oil in a large pot. 5. Add the onion and garlic, cook until softened. 6. Add the curry powder and turmeric, stir well. 7. Add the sweet potato, lentils, diced tomatoes, and vegetable broth. 8. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils and sweet potato are cooked. 9. Season with salt and pepper. 10. Serve hot.

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