Avocado-and-Roasted-Tomatillo Salsa - PCOS-Friendly Recipe
This Avocado-and-Roasted-Tomatillo Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound tomatillos—husked, cored and quartered
- 3 garlic cloves, lightly smashed and peeled
- 1 jalapeño, stemmed and halved
- 1 leek, white part only, coarsely chopped
- 1 tablespoon vegetable oil
- 2 Hass avocados—peeled, pitted and coarsely chopped
- 1/4 cup chopped cilantro
- 1 teaspoon sugar
- 1/2 teaspoon ground cumin
- 1/4 cup finely chopped onion
- 1/2 teaspoon dried oregano, preferably Mexican, crumbled
- 1 tablespoon fresh lime juice
Instructions
- Preheat the oven to 425 °. On a rimmed baking sheet, toss the tomatillos, garlic, jalapeño and leek with the oil and spread in a single layer. Roast the vegetables until lightly charred and softened, about 12 minutes. Transfer to a blender and let cool.
- Add the avocados, cilantro, sugar, cumin and 1/2 cup of water and puree until smooth. Add the onion, oregano and lime juice and pulse once or twice until incorporated. Transfer the salsa to a bowl and season with salt. Serve chilled or at room temperature.
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Frequently Asked Questions
Yes, this Avocado-and-Roasted-Tomatillo Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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