Easy Italian Pasta - PCOS-Friendly Recipe
This Easy Italian Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups uncooked cavatappi pasta (8 oz)
- 1/2 lb bulk spicy Italian pork sausage
- 6 to 7 medium plum (Roma) tomatoes, seeded, chopped (about 1 1/2 cups)
- 1 cup whipping (heavy) cream
- 1/2 cup shredded fresh Parmesan cheese (2 oz)
Instructions
- Cook and drain pasta as directed on package.
- Meanwhile, in large skillet, cook sausage over medium heat, stirring frequently, until browned. Drain; return to skillet.
- Add tomatoes, cream and drained pasta to sausage; stir gently to mix. Cook over medium heat, stirring frequently, until thoroughly heated. (Do not boil.) Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Easy Italian Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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