Biscuit, Ham and Potato Bake | PCOS Meal Planner

This Biscuit, Ham and Potato Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try a hearty breakfast bake for two, reminiscent of a bread pudding and made with convenient Grands!® frozen biscuits.

Ingredients

Servings 2

2 Pillsbury™ Grands!™ frozen buttermilk biscuits (from 25-oz bag)
2 eggs
1/3 cup milk
1/4 teaspoon ground mustard
1 cup frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1/2 cup diced ham
1/2 cup shredded Cheddar cheese (2 oz)

Instructions

Place frozen biscuits on microwavable plate. Microwave uncovered on Medium (50%) 30 to 40 seconds or until soft.
Heat oven to 350 °F. In medium bowl, beat eggs, milk and mustard with wire whisk until blended. Stir in potatoes, ham and cheese.
Spray 1-quart casserole with cooking spray. Cut each biscuit into 8 pieces; arrange evenly in dish. Pour egg mixture over biscuit pieces in dish. Press down with back of spoon, making sure all biscuits are covered with egg mixture.
Bake 40 to 45 minutes or until edges are golden brown and center is set. Let stand 5 minutes before serving.

Why this Biscuit, Ham and Potato Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Biscuit, Ham and Potato Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Biscuit, Ham and Potato Bake good for PCOS?

Yes, this Biscuit, Ham and Potato Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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