Cider-Braised Pork - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cider-Braised Pork is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For a tasty fall or winter dinner, braise pork the easy way -- in your slow cooker. Apple cider is the perfect complement to pork shoulder.

Ingredients

Vegetable oil
4 lb pork butt or shoulder, cut into 2-inch chunks
Salt and pepper
1 1/2 cups apple cider
1 large white onion, sliced
1/4 cup apple cider vinegar

Instructions

Place 10-inch skillet over high heat; add enough vegetable oil to coat bottom of skillet.
Season 4 lb pork butt or shoulder, cut into 2-inch chunks, with salt and pepper all over. In batches, sear pork in oil until browned, about 1 minute on each side. After searing all of the pork, deglaze skillet with 1 1/2 cups apple cider, scraping up any brown bits from bottom of skillet.
Add 1 large white onion, sliced, to slow cooker; top with seared pork, and pour in apple cider. Cover and cook over High heat setting about 5 hours or until pork can be shredded with fork. Shred pork; add 1/4 cup apple cider vinegar, and season with more salt and pepper as needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Cider-Braised Pork good for PCOS?

Yes, this Cider-Braised Pork recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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