PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
3/4 cup sour cream
1/4 cup orange juice
2 tablespoons finely chopped cilantro
2 teaspoons lime juice
1 teaspoon cumin seeds, toasted and finely crushed
1 teaspoon fennel seeds, toasted and finely crushed
1 teaspoon salt
Make the crema In a small bowl, whisk the sour cream with the orange juice, cilantro, lime juice, cumin, fennel and salt; cover and refrigerate.
Make the falafel In a medium saucepan, combine half of the chickpeas with 2 of the garlic cloves and enough water to cover by 2 inches. Bring to a boil, then simmer until well flavored, about 20 minutes. Season with salt and let cool in the liquid. Reserve 1 tablespoon of the cooking liquid.
Make the falafel Meanwhile, place the remaining chickpeas in the bowl of a food processor and pulse until coarsely chopped; transfer to a large bowl. Add the simmered chickpeas, remaining 2 garlic cloves, onion, bean flour, 1 teaspoon salt, baking powder, chile powder, pepper, orange zest, lemon zest, oil and reserved cooking liquid to the food processor and process until coarsely pureed. Add the falafel mixture to the chopped chickpeas and mix well. Refrigerate for at least 1 hour.
Make the falafel Using a 1 1/2-inch scoop or a heaping tablespoon, form the falafel mixture into balls.
Make the falafel In a deep pot, heat 3 inches of oil to 375 º. Working in batches, fry the falafel until golden brown, 5 to 6 minutes; drain on paper towels and repeat. Serve the falafel in the warmed tortillas with tomatoes, cucumbers, avocados and onions, and pass the crema at the table.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.