Corned Beef Hash with Fried Eggs - PCOS-Friendly Recipe
This Corned Beef Hash with Fried Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 russet (baking) potatoes (about 1 pound)
- 1 large onion, cut into 3/4-inch pieces
- 1 large garlic clove, minced
- 1/2 stick (1/4 cup) unsalted butter
- 1 green bell pepper, chopped coarse
- 1 tablespoon all-purpose flour
- 3/4 cup beef broth
- 2 tablespoons bottled beet horseradish
- 1 tablespoon Worcestershire sauce
- 1/2 pound cooked corned beef (from a 3- to 4-pound corned beef brisket), cut into 3/4-inch cubes (about 2 cups)
- fried eggs as an accompaniment
Instructions
- Peel potatoes and cut into 1/2-inch dice. Add potatoes to a large saucepan of boiling water and boil 6 minutes, or until just tender. Drain.
- In a large non-stick skillet cook onion and garlic in butter over moderate heat, stirring, until onion is golden.
- Add bell pepper and cook, stirring, 5 minutes. Sprinkle flour over mixture and cook, stirring, 2 minutes. Stir in broth, horseradish, and Worcestershire sauce and simmer, stirring, 2 minutes. Add corned beef, potatoes, and salt and pepper to taste and cook over moderate heat, turning hash, until browned and crisp, about 15 minutes.
- Serve hash with fried eggs.
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Frequently Asked Questions
Yes, this Corned Beef Hash with Fried Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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