Spinach Quiche with Potato Crust Recipe - PCOS-Friendly Recipe
This Spinach Quiche with Potato Crust Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (24 ounces) refrigerated mashed potatoes
- 2 tablespoons olive oil, divided
- 8 ounces sliced fresh mushrooms
- 2 garlic cloves, minced
- 5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)
- 6 bacon strips, cooked and crumbled or 1/3 cup bacon bits
- 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 4 large eggs
- 1 cup 2% milk
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded cheddar cheese
Instructions
- Preheat oven to 350 °. Press mashed potatoes onto bottom and up sides of a greased 9-in. deep-dish pie plate. Brush with 1 tablespoon oil. Bake 30 minutes or until edges are golden brown.
- Meanwhile, in a large skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Remove from heat. Stir in spinach, bacon and rosemary; spoon over crust. In a small bowl, whisk eggs, milk and pepper until blended; stir in cheese. Pour over mushroom mixture.
- Bake 25-30 minutes longer or until golden brown and a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Spinach Quiche with Potato Crust Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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