Curried Chicken Sandwich with Radicchio and Pancetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces thinly sliced pancetta, about 8 slices
- 3 1/2 to 4 cups diced roasted chicken (from 1 (2-pound) store-bought roasted
- chicken)
- 1 1/2 cups shredded radicchio
- 1/2 cup plus 2 tablespoons mayonnaise
- 1 tablespoon curry powder
- 1 tablespoon lime juice
- 2 teaspoons honey
- 1 1/2 teaspoons freshly minced ginger
- 4 ciabatta rolls
Instructions
- Fry the pancetta slices in a large skillet over high heat until crispy. Remove from the pan and set aside.
- In a large bowl combine the chicken, radicchio, mayonnaise, curry powder, lime juice, honey, and ginger. Stir to combine.
- Slice the rolls in half. Spoon the chicken mixture onto the bottom halves of the rolls. Cover with the crispy pancetta and the top of the rolls. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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