Spring Peas and Greens with Cacio e Pepe Dressing - PCOS-Friendly Recipe
This Spring Peas and Greens with Cacio e Pepe Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg yolk
- 3 tablespoons buttermilk
- 1 small garlic clove, finely grated
- 1/2 cup extra-virgin olive oil
- 3 tablespoons finely grated Parmigiano-Reggiano cheese plus more for garnish
- 3/4 teaspoon coarsely cracked black peppercorns
- Kosher salt
- 2 pounds fava beans, shelled (2 cups)
- 2 cups fresh or frozen peas, thawed
- 4 cups spring greens, such as pea tendrils or baby arugula (2 ounces)
- 1 Hass avocado, peeled and cut into thin wedges
Instructions
- In a food processor, pulse the egg yolk with the buttermilk and garlic. With the machine on, drizzle in the olive oil until incorporated. Add the 3 tablespoons of cheese and the peppercorns and puree until smooth. Season the dressing with salt.
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Boil the favas until just tender, 3 to 4 minutes. Using a slotted spoon, transfer the beans to the ice bath. Add the peas to the pot and cook until tender, 5 to 7 minutes for fresh and 1 minute for frozen. Drain and transfer to the ice bath. Drain the favas and peas. Pinch the fava beans out of their skins.
- In a bowl, toss the favas, peas and greens. Add some dressing, season with salt and toss. Arrange the avocado on plates and top with the salad. Garnish with grated cheese and serve.
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Frequently Asked Questions
Yes, this Spring Peas and Greens with Cacio e Pepe Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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