Pasta alla Formiana Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pasta alla Formiana Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pasta alla Formiana is a quick and very simple dish that you can make with ingredients that you can find at the grocery store.

Ingredients

Cooking spray
1 (28-ounce) can crushed tomatoes, with juice
1/2 cup low-sodium chicken broth
1 garlic clove, coarsely chopped
2 cups (8 ounces) mezze penne or other small pasta
4 tablespoons olive oil, divided
2 tablespoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper
5 ripe beefsteak tomatoes, sliced 1/4 inch thick

Instructions

Preheat oven to 450 °. Spray an 8-inch square baking dish with cooking spray.
In food processor, blend crushed tomatoes and juice, chicken broth, and garlic. Pour into a medium saucepan and bring to a boil. Stir in uncooked pasta, 3 tablespoons olive oil, oregano, salt, and pepper.
Line bottom and sides of the baking dish with one-half to two-thirds of the tomato slices; pour in pasta mixture. Arrange remaining tomatoes on top. Drizzle with remaining olive oil.
Put dish on a rimmed baking sheet; bake 30 minutes, or until tomatoes are slightly crispy and pasta is cooked. Cool 5 minutes.

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Frequently Asked Questions

Is Pasta alla Formiana Recipe | MyRecipes good for PCOS?

Yes, this Pasta alla Formiana Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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