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Slow-Cooker Caribbean Jerk Baby Back Ribs - PCOS-Friendly Recipe

Slow-Cooker Caribbean Jerk Baby Back Ribs
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Add Caribbean flavors to your dinner with these slow cooked pork ribs.

Ingredients

  • 4 lb pork baby back ribs
  • 2 tablespoons olive oil
  • 3 tablespoons Caribbean jerk seasoning (dry)
  • 2 cups sweet barbecue sauce
  • 1/2 cup mango chutney

Instructions

  1. Spray 5- to 6-quart slow cooker with cooking spray. Brush ribs with oil; rub all over with jerk seasoning. Place ribs in slow cooker. In small bowl, stir together barbecue sauce and chutney; pour over ribs.
  2. Cover; cook on Low heat setting 7 to 8 hours. Remove ribs from slow cooker to plate or cutting board; cut into serving pieces. Serve with sauce from slow cooker.

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