Slow-Cooker Caribbean Jerk Baby Back Ribs - PCOS-Friendly Recipe
This Slow-Cooker Caribbean Jerk Baby Back Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 lb pork baby back ribs
- 2 tablespoons olive oil
- 3 tablespoons Caribbean jerk seasoning (dry)
- 2 cups sweet barbecue sauce
- 1/2 cup mango chutney
Instructions
- Spray 5- to 6-quart slow cooker with cooking spray. Brush ribs with oil; rub all over with jerk seasoning. Place ribs in slow cooker. In small bowl, stir together barbecue sauce and chutney; pour over ribs.
- Cover; cook on Low heat setting 7 to 8 hours. Remove ribs from slow cooker to plate or cutting board; cut into serving pieces. Serve with sauce from slow cooker.
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Frequently Asked Questions
Yes, this Slow-Cooker Caribbean Jerk Baby Back Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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