Breakfast: Almond Crusted Keto Quiche

This recipe includes superfoods such as:

Honey

Health benefits of Almond Crusted Keto Quiche

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

QUICHE CRUST

1 1/2 Cup Honeyville Almond Flour
1/4 Cup Olive Oil ( 1 tsp. if needed)
1 tsp. Dried Oregano
1/4 tsp. Salt
QUICHE FILLING

6 Large Eggs
1 1/2 Cups Cheddar Cheese
1 Green Bell Pepper
6 Slices Bacon
1 tsp. Garlic
1 tsp. Mrs. Dash Table Blend
1/2 tsp. Pepper
1/4 tsp. Salt

Instructions

1. Preheat oven to 350F.
2. Cut 6 slices of bacon into chunks and put them in the pan to cook.
3. While the bacon is cooking, add 1 1/2 Cup Honeyville Almond Flour, 1 tsp. Dried Oregano, and 1/4 tsp. Salt to a mixing bowl.
4. Add 1/4 Cup Olive Oil to the dough and mix it in.
5. Using your hands, roll the dough into a ball. If you need to, add 1 tsp. more olive oil to get the consistency right.
6. Spread the dough out into an 11×7 casserole dish, trying to get it as even as possible.
7. Bake the crust for 20 minutes. You don’t want to have it fully cooked – just enough for it to stick together. It will continue cooking after you add the egg filling.
8. Remove your bacon from the pan and set on paper towels to cool.
9. Dice 1 Green Bell Pepper and measure out 1 tsp. Garlic.
10. Add the bell pepper and garlic to the bacon fat to cook.
11. In a measuring jug, crack 6 eggs and scramble.
12. Add the 1 1/2 Cup Cheddar Cheese, Green Bell Pepper, Garlic, Bacon Fat, 1 tsp. Mrs. Dash Table Blend, 1/2 tsp. Pepper, and 1/4 tsp. Salt.
13. Mix all the ingredients together until fully mixed.
14. Add your bacon to the mixture and continue mixing until well distributed.
15. Pour the bacon and egg mixture into the crust and spread out as needed.
16. Bake the quiche for 15-18 minutes at the same temperature (350F) until the center is firm. You can optionally broil to top for 3-5 minutes until golden brown.
17. Let quiche cool and cut into slices. The first piece if normally the piece I have to “ruin” where the crust gets messed up. Use a silicon spatula to remove the rest of the pieces.
18. Serve and enjoy!