Sweet Potato and Caramelized Onion Hash with Baked Eggs - PCOS-Friendly Recipe
This Sweet Potato and Caramelized Onion Hash with Baked Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp unsalted butter
- 2 to 3 large yellow onions (about 2 lb), halved, thinly sliced, then halved again
- Kosher salt
- freshly ground black pepper
- 3 large sweet potatoes (about 3 lb), skin intact, chopped into 1/4"-1/2" cubes
- 1/4 cup olive oil
- 1 1/2 tsp smoked paprika
- 2 tbsp (packed) finely minced fresh rosemary or oregano leaves
- 4 to 6 large eggs
- shaved Parmesan, for serving (optional)
Instructions
- Preheat oven to 450 °. Line a large baking sheet with foil or parchment paper.
- Melt butter in a cast-iron or other heavy skillet over medium-high heat. When it foams, add onions and sprinkle lightly with salt and pepper. (Don't worry if they are crammed into the pan; they will rapidly cook down.) Lower heat slightly and cook, stirring occasionally (reduce heat further if they seem to be burning), until dark brown, about 20-30 minutes.
- Meanwhile, toss sweet potatoes, oil, 1 1/2 tsp salt, smoked paprika, a generous helping of black pepper, and minced rosemary or oregano in a large bowl. Stir in onions.
- Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned.
- Reduce oven temperature to 425 °. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish.
- Make small wells in the hash and crack in the eggs. Sprinkle lightly with salt and pepper. Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk.
- Serve immediately, with Parmesan, if desired.
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Frequently Asked Questions
Yes, this Sweet Potato and Caramelized Onion Hash with Baked Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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