Goat Cheese and Red Pepper Phyllo Triangles with Olive Frisée Salad - PCOS-Friendly Recipe
This Goat Cheese and Red Pepper Phyllo Triangles with Olive Frisée Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 (17- by 12-inch) phyllo sheets, thawed if frozen
- 3/4 stick (6 tablespoons) unsalted butter, melted
- 2/3 cup rinsed and drained bottled red peppers (7-ounce jar), finely chopped and patted dry
- 5 ounces soft mild goat cheese (2/3 cup)
- 1/2 cup olive oil
Instructions
- Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a damp clean kitchen towel. Arrange 1 phyllo sheet on a work surface with a long side nearest you (keep remaining sheets covered) and brush with some butter. Top with 2 more phyllo sheets, brushing each with butter.
- Cut buttered phyllo stack crosswise into 5 (12- by 3 1/3-inch) strips.
- Put 2 teaspoons red peppers and 2 teaspoons goat cheese near 1 corner of a strip and fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangular shape. Put triangle, seam side down, on a baking sheet and cover with plastic wrap. Make 14 more triangles in same manner, using remaining phyllo and filling (you may have a little butter left over).
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry triangles in 2 batches until golden, about 1 minute per side. Transfer with tongs to paper towels to drain.
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Frequently Asked Questions
Yes, this Goat Cheese and Red Pepper Phyllo Triangles with Olive Frisée Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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