Potluck Red Beans and Rice Recipe - PCOS-Friendly Recipe
This Potluck Red Beans and Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound dried kidney beans, rinsed
- 1/2 pound dried pinto beans, rinsed
- 4 cups water
- 4 cups chicken broth
- 2 garlic cloves, minced
- 2 bay leaves
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 jar (4 ounces) chopped pimientos, drained
- 1 large green pepper, chopped
- 1 large sweet red pepper, chopped
- 1 large onion, chopped
- 1 cup chopped celery
- 1 can (4 ounces) diced green chilies
- 1/4 cup snipped fresh parsley
- 1 tablespoon vinegar
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/4 to 1/2 teaspoon ground cumin
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 to 1/2 teaspoon hot pepper sauce
- Hot cooked rice
Instructions
- Place beans in a Dutch oven with water. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1-4 hours or until softened. Drain and rinse beans, discarding liquid. Return beans to Dutch oven; add the broth, garlic and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
- Stir in remaining ingredients except rice. Cover and simmer 1 hour longer or until beans and vegetables are tender and sauce is thickened. Remove bay leaves. Serve over rice.
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Frequently Asked Questions
Yes, this Potluck Red Beans and Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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