Oven-Smoked Chuck-Eye with Horseradish Cream Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Oven-Smoked Chuck-Eye with Horseradish Cream Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The chuck-eye roast, aka the chuck-eye roll, is from the beef shoulder, facing the rib-eye roast. It has many layers of fat and sinew that need to be broken down slowly with heat. Tracy Smaciarz, a second-generation butcher who owns and runs Heritage Meat

Ingredients

3 tablespoons freshly ground coriander seeds
About 4 tbsp. olive oil, divided
About 2 tsp. sweet Hungarian paprika
2 tablespoons kosher salt
1 1/2 teaspoons pepper
5-lb. chuck-eye roast, some fat left in and roast tied (ask your butcher for the chuck-eye end)
2 large onions, peeled and cut into 1-in. wedges
3 cups fresh wood chips (mesquite, oak, or hickory), soaked in water 30 minutes
1 cup sour cream
2 1/2 tablespoons prepared horseradish

Instructions

Mix coriander, 3 tbsp. oil, 2 tsp. paprika, the salt, and pepper in a bowl. Rub roast all over with mixture and chill, uncovered, at least 24 hours and up to 4 days.
Preheat oven to 250 °. Heat 1 tbsp. oil in a large dutch oven over medium-high heat. Brown roast on all sides. Rub onions with a little oil and the paprika; set aside.
Drain wood chips and transfer to a roasting pan just big enough to fit roast. Spread chips evenly in pan and set a metal rack over chips. Set roast on rack, spoon onions around it, and cover with heavy-duty foil, sealing tightly.
Roast meat until it registers 110 ° on an instant-read thermometer, 1 1/2 to 2 hours. Increase oven temperature to 475 °, uncover, and roast until meat registers 130 °, about 20 minutes. (If wood chips look dry, sprinkle with a few tbsp. water.) Transfer roast and onions to a carving board and let rest, uncovered, 20 minutes.
Mix sour cream and horseradish together in a serving bowl. Slice roast thinly and serve with horseradish cream and onions.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Oven-Smoked Chuck-Eye with Horseradish Cream Recipe | MyRecipes good for PCOS?

Yes, this Oven-Smoked Chuck-Eye with Horseradish Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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