Baked Pork Chops with Apple Slices Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons all-purpose flour
- 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
- 6 bone-in pork loin chops (1-1/2 inches thick and 8 ounces each)
- 1/4 cup water
- 1 jar (12 ounces) currant jelly
- 3 to 4 medium tart apples, thinly sliced
Instructions
- Preheat oven to 350 °. In a shallow bowl, combine flour, salt and pepper. Coat pork chops. Place in a greased 15x10x1-in. baking pan. Add water to pan. Bake, uncovered, 1 hour or until a thermometer reads 145 °. Let stand 5 minutes.
- In a large skillet, melt the jelly. Add apples. Cook over low heat 5-7 minutes or until apples are tender, turning occasionally. Serve with pork chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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