Baked Pork Chops with Apple Slices Recipe

This Baked Pork Chops with Apple Slices Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

3 tablespoons all-purpose flour
1-1/2 teaspoons salt
1/2 teaspoon pepper
6 bone-in pork loin chops (1-1/2 inches thick and 8 ounces each)
1/4 cup water
1 jar (12 ounces) currant jelly
3 to 4 medium tart apples, thinly sliced

Instructions

Preheat oven to 350 °. In a shallow bowl, combine flour, salt and pepper. Coat pork chops. Place in a greased 15x10x1-in. baking pan. Add water to pan. Bake, uncovered, 1 hour or until a thermometer reads 145 °. Let stand 5 minutes.
In a large skillet, melt the jelly. Add apples. Cook over low heat 5-7 minutes or until apples are tender, turning occasionally. Serve with pork chops.

Why this Baked Pork Chops with Apple Slices Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Pork Chops with Apple Slices Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Baked Pork Chops with Apple Slices Recipe good for PCOS?

Yes, this Baked Pork Chops with Apple Slices Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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