Onion-Beef Muffin Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 medium onions, thinly sliced
- 1/4 cup butter, cubed
- 1 beef top sirloin steak (1 inch thick and 6 ounces), cut into 1/8-inch slices
- 1 teaspoon all-purpose flour
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/2 cup beef broth
- 1 tube (16.3 ounces) large refrigerated flaky biscuits
- 3/4 cup shredded part-skim mozzarella cheese
- 1/3 cup grated Parmesan cheese, divided
Instructions
- In a large skillet, cook onions in butter over medium heat for 10-12 minutes or until very tender. Remove and keep warm. In the same skillet, cook steak for 2-3 minutes or until no longer pink.
- Return onions to pan. Stir in the flour, brown sugar and salt until blended; gradually add broth. Bring to a boil; cook and stir for 4-6 minutes or until thickened.
- Separate biscuits; split each horizontally into three portions. Press onto the bottom and up the sides of eight ungreased muffin cups, overlapping the sides and tops. Fill each with about 2 tablespoons beef mixture.
- Combine mozzarella cheese and 1/4 cup Parmesan cheese; sprinkle over filling. Fold dough over completely to enclose filling. Sprinkle with remaining Parmesan cheese.
- Bake at 375 ° for 12-15 minutes or until golden brown. Let stand for 2 minutes before removing from pan. Serve warm.
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