Dinner: Butternut Squash & Spinach Lasagne

Creamy vegetarian lasagne.

Prep Time: 45 mins

Cook Time: 60 mins

Total Time: 105 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Butternut Squash & Spinach Lasagne

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

7 oz lasagna sheets
1 1/2 lbs butternut winter squash
2 oz butter
1/4 cup white flour
2 1/3 cups nonfat milk
8 oz sharp cheddar cheese
2 large eggs
15 oz part skim milk ricotta cheese
1 tsp salt
1/8 tsp black pepper
1/8 tsp ground nutmeg
1 lb spinach

Instructions

1. Soak lasagne noodles in hot water.

2. Peel and thinly slice the butternut squash.

3. Melt the butter, stir in the flour and cook for 1-2 minutes. Stir in the milk and continue stirring until the sauce bubbles. Add the salt, pepper and nutmeg.

4. Add grated cheddar, ricotta, beaten eggs and spinach and stir to combine.

5. In a 9x13" pan, layer 3 sheets of lasagna, 1/3 of the squash and 1/3 of the sauce and repeat ending with noodles. Spread any remaining sauce over the top and sprinkle with Parmesan cheese (optional).

6. Bake covered at 400 °F (205 °C) for 45 minutes, remove the foil and bake for an additional 15 minutes.

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