Greek-Style Roast Lamb with Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve this hearty slow-cooked lamb and potato dish with a Greek salad or steamed spinach.
Ingredients
- 2 tbsp. olive oil
- 2 lb. baby new potatoes
- 1 lamb leg
- 2 sprig fresh rosemary
- 2 tbsp. finely chopped fresh flat-leaf parsley
- 2 tbsp. finely chopped fresh oregano
- 3 clove garlic
- 1 tbsp. finely grated lemon rind
- 2 tbsp. lemon juice
- 1/2 c. beef stock
Instructions
- Heat half the oil in large frying pan; cook potatoes until browned. Transfer to 4 1/2-quart slow cooker.
- Make small cuts in lamb at 1-inch intervals; press rosemary into cuts. Combine remaining oil, parsley, oregano, garlic, rind, and juice in small bowl; rub mixture all over lamb, season.
- Cook lamb in same heated pan until browned all over. Place lamb on top of potatoes; add stock. Cook, covered, on low, 8 hours.
- Remove lamb and potatoes; cover lamb, stand 10 minutes before slicing.
- Serve lamb with potatoes and sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment