Spiced Sliders with Date Ketchup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spiced Sliders with Date Ketchup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Daniel Wright , Abigail Street in Cincinnati To make your own baharat spice blend, mix one teaspoon each of ground coriander and cumin with half a teaspoon each of cinnamon and paprika.

Ingredients

1 tablespoon olive oil
1/2 small red onion, finely chopped
1 cup ketchup
1 cup Medjool dates, pitted, chopped
1/2 cup pale lager
2 tablespoons apple cider vinegar
Kosher salt, freshly ground pepper

Instructions

Heat oil in a small saucepan over medium heat. Cook onion, stirring occasionally, until beginning to brown, 5 –8 minutes. Add ketchup, dates, and beer; bring to a boil, reduce heat, and simmer, stirring occasionally and adding water as needed to prevent burning, until thick and slightly darkened, 20 –25 minutes.
Remove pan from heat and stir in vinegar. Let mixture cool slightly. Purée in a blender, thinning with water if needed, until smooth; season with salt and pepper. Let cool.
DO AHEAD: Date ketchup can be made 5 days ahead. Cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Spiced Sliders with Date Ketchup good for PCOS?

Yes, this Spiced Sliders with Date Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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