Spiced Sliders with Date Ketchup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Daniel Wright , Abigail Street in Cincinnati
To make your own baharat spice blend, mix one teaspoon each of ground coriander and cumin with half a teaspoon each of cinnamon and paprika.
Ingredients
- 1 tablespoon olive oil
- 1/2 small red onion, finely chopped
- 1 cup ketchup
- 1 cup Medjool dates, pitted, chopped
- 1/2 cup pale lager
- 2 tablespoons apple cider vinegar
- Kosher salt, freshly ground pepper
Instructions
- Heat oil in a small saucepan over medium heat. Cook onion, stirring occasionally, until beginning to brown, 5 –8 minutes. Add ketchup, dates, and beer; bring to a boil, reduce heat, and simmer, stirring occasionally and adding water as needed to prevent burning, until thick and slightly darkened, 20 –25 minutes.
- Remove pan from heat and stir in vinegar. Let mixture cool slightly. Purée in a blender, thinning with water if needed, until smooth; season with salt and pepper. Let cool.
- DO AHEAD: Date ketchup can be made 5 days ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment