Hummingbird Bundt Cakes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 18

Dessert

This Hummingbird Bundt Cakes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise Make the cakes up to two weeks ahead. Wrap them tightly in plastic wrap and freeze, omitting any garnish. Thaw in the refrigerator overnight, and then dust or glaze. Look for mini Bundt pans at kitchen emporiums or big box stores. Be s

Ingredients

Baking spray with flour (such as Baker's Joy)
13.5 ounces all-purpose flour (about 3 cups)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 3/4 cups granulated sugar
12 tablespoons butter, softened
3 large eggs
1 teaspoon vanilla extract
1 cup low-fat buttermilk
1 cup chopped ripe banana
1/2 cup chopped toasted pecans
1 (8-ounce) can crushed pineapple
1/2 cup powdered sugar
1 tablespoon bourbon
1 tablespoon butter, melted
1/4 teaspoon vanilla

Instructions

Preheat oven to 350 °.
Coat 18 mini Bundt cups with baking spray.
Weigh or lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, baking powder, baking soda, 1/2 teaspoon salt, and cinnamon in a bowl, stirring well with a whisk.
Place granulated sugar and 12 tablespoons butter in a large bowl; beat with a mixer at medium speed until well blended. Add eggs, 1 at a time, beating well after each addition. Beat in 1 teaspoon vanilla. Add flour mixture and buttermilk alternately to butter mixture, beginning and ending with flour mixture. Fold banana, pecans, and pineapple into batter.
Spoon batter evenly into prepared pans. Bake at 350 ° for 18 minutes or until a wooden pick inserted in centers comes out with moist crumbs clinging. Cool 5 minutes in pans on a wire rack; remove from pans.
Combine powdered sugar, bourbon, melted butter, and 1/4 teaspoon vanilla; stir until smooth. Drizzle over cakes.
Doubling Up: You'll only need a touch of the bourbon glaze, but for sugar hounds, you can double the glaze and garnish with more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Hummingbird Bundt Cakes Recipe | MyRecipes good for PCOS?

Yes, this Hummingbird Bundt Cakes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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