Absolutely Amazing Ahi - PCOS-Friendly Recipe
This Absolutely Amazing Ahi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound sashimi grade tuna steak, diced
- 1/2 cup diced cucumber
- 1 avocados - peeled, pitted and diced
- 1/4 cup chopped green onion
- 1 1/2 teaspoons red pepper flakes
- 1 tablespoon toasted sesame seeds
- 1 1/2 teaspoons lemon juice
- 2 teaspoons sesame oil
- 1/2 cup soy sauce
Instructions
- In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost.
- Once chilled, remove the bowl from the ice, and invert onto a serving plate. Serve with toasted bread or your favorite crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna, Lemon.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in v...
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Frequently Asked Questions
Yes, this Absolutely Amazing Ahi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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