Golden Mashed Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free!
Ingredients
- 3 lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
- 1 tablespoon butter or olive oil
- 1/2 teaspoon salt
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1/4 teaspoon fresh ground black pepper
- 2 tablespoons chopped fresh chives, if desired
Instructions
- In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
- In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.
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