If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
3 lbs. Chicken Thigh
1 Medium Green Pepper
3 Cups Mushrooms
1 1/2 Cup Tomato Sauce (I used Classico Tomato & Basil)
1/2 Cup Sliced Tomatoes
1/3 Cup Hot Wing Sauce
3 Tbsp. Butter
2 tsp. Ranch Seasoning
2 tsp. Minced Garlic
2 tsp. Paprika
1 tsp. Red Pepper Flakes
1 tsp. Oregano
1. Chop up your mushrooms and pepper into thin slices.
2. Get your crock pot out and turn it to high heat.
3. Add your chicken thighs, tomato sauce, slices tomato, garlic, spices, and hot sauce to the crock pot.
4. Add your peppers and mushrooms to the chicken mixture.
Add your veggies
5. Mix all ingredients thoroughly.
Mix up the ingredients
6. Let this simmer on high for 2 hours
Cooked for 1 hour
7. Turn crock pot to low, and give a slow stir to the ingredients. Let this cook for 3-5 more hours.
Dark and rich
8. Add 3 Tbsp. butter to your stew and mix together. I added 1/2 tsp. xanthan gum to slightly thicken – but it should have reduced some.
Add the butter to your crock pot
9. Let cook for 1 more hour without the top, so that the sauce can reduce.
10. Serve hot, or save it in the fridge – it saves well and can be reheated in the microwave!
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 1825 kcal | ||
Fat 100 g | ||
Carbohydrate 54 g | ||
Protein 164 g |
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