Beef Bourguignon & Buttered Parsley Noodles - PCOS-Friendly Recipe

Servings: 2

Lunch

This Beef Bourguignon & Buttered Parsley Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We’re hosting company over the holidays and Noni and I wanted to make a special dinner for our guests. This beef bourguinon recipe was inspired by a recipe in one of my cookbooks, however I have balanced the proportions of red wine to beef stock in order

Ingredients

1 ribeye steak, trimmed, cubed, and seasoned with salt & pepper
1/4 cup all-purpose flour for the meat, plus 1 Tablespoon all-purpose flour for the sauce
1/2 cup pearl onions, peeled
1/2 cup carrots, diced
1/2 cup petite button mushrooms
1/2 cup celery, diced
2 teaspoons garlic, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 teaspoons tomato paste
1/2 cup dry red wine
1 cup beef broth
Salt & pepper to taste

Instructions

Preheat the oven to 350 ºF.
Prepare the ribeye by cutting off the excess fat and then dicing it into small cubes. Reserve the fat.
Sauté the excess fat in a large ovenproof saucepan over medium heat. Remove the fat, leaving only the grease.
Dredge the ribeye cubes in flour then brown them in the saucepan that contains the fat drippings. Remove the steak and set aside.
In the same saucepan, combine the vegetables and garlic and simmer over medium-low heat until the vegetables begin to soften.
Stir in the herbs and tomato paste, cooking until the tomato paste coats the mixture. Then stir in 1 Tablespoon of flour.
De-glaze the saucepan by adding the wine and beef broth and stirring until a smooth sauce forms. Season with salt and pepper.
Cover the saucepan, transfer it to the oven and allow it to cook for 20 minutes.
Remove the saucepan from the oven, add the reserved steak and then return it to the oven for an additional 15 minutes.
Serve the beef bourguignon over buttered parsley noodles (recipe below).

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Frequently Asked Questions

Is Beef Bourguignon & Buttered Parsley Noodles good for PCOS?

Yes, this Beef Bourguignon & Buttered Parsley Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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