This Beef Bourguignon & Buttered Parsley Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 ºF.
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Prepare the ribeye by cutting off the excess fat and then dicing it into small cubes. Reserve the fat.
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Sauté the excess fat in a large ovenproof saucepan over medium heat. Remove the fat, leaving only the grease.
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Dredge the ribeye cubes in flour then brown them in the saucepan that contains the fat drippings. Remove the steak and set aside.
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In the same saucepan, combine the vegetables and garlic and simmer over medium-low heat until the vegetables begin to soften.
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Stir in the herbs and tomato paste, cooking until the tomato paste coats the mixture. Then stir in 1 Tablespoon of flour.
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De-glaze the saucepan by adding the wine and beef broth and stirring until a smooth sauce forms. Season with salt and pepper.
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Cover the saucepan, transfer it to the oven and allow it to cook for 20 minutes.
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Remove the saucepan from the oven, add the reserved steak and then return it to the oven for an additional 15 minutes.
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Serve the beef bourguignon over buttered parsley noodles (recipe below).
Why this Beef Bourguignon & Buttered Parsley Noodles works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beef Bourguignon & Buttered Parsley Noodles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Beef Bourguignon & Buttered Parsley Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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