If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 (8 oz) Package of Cream Cheese (At Room Temperature)
1/2 lb. Ground Beef
1 Chorizo Sausage
2 Large Eggs
1/4 Cup Grated Parmesan Cheese
1 tsp. Garlic Powder
1/2 tsp. Cumin
1/4 tsp. Basil
1/2 tsp. Italian Seasoning
1/4 tsp. Turmeric
Salt and Pepper to taste
1. Preheat your oven to 375F
2. In a mixing bowl, put your cream cheese, parmesan cheese, eggs, pepper, and garlic.
3. Mix it well with a hand blender until smooth.
4. Spray a 9×13″ baking pan with cooking spray (or rub it with butter). DON’T FORGET TO DO THIS! I accidently put all my crust batter in the pan before I sprayed it and had to scrape it all out, spray it, and put it back in. It was not fun! Spread your mixture in the pan until it’s evenly distributed.
5. While you are waiting for your oven to preheat, get a pan on the stove and add your meat.
6. Let it cook down for a little bit.
7. Add your spices: cumin, basil, turmeric, salt and pepper, and a bit of Italian seasoning.
8. Let it cook down and leave it on the side.
9. Put your pizza crust in the oven and cook for 12-15 minutes. You will see on the top that it is holding together, and the sides have pulled away from the pan.
10. Let this cool for about 10 minutes.
11. Once the crust has cooled, you can put some low carb tomato sauce on there, and spread cheese on it.
12. Put it in the oven for 10 minutes, and once the cheese has started to melt, add your meat mixture. Put this back in the oven for 3-5 minutes more, on broil.
13. Once you are ready, take the pizza out of the oven and let it cool for a while. The cooler it is, the more solid it will become (also making it a lot easier to eat).
14. Slice it up, and serve. Enjoy!
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 1747 kcal | ||
Fat 135 g | ||
Carbohydrate 14 g | ||
Protein 98 g |
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