Mediterranean Breakfast Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 Land O Lakes® Garlic & Herb Saute Express® squares
- 1 prepared thin pizza crust
- 8 Eggland's Best® eggs (large)
- 1 small (1/2 cup) onion, chopped
- 1/3 cup chopped sun-dried tomatoes
- 2 cups chopped fresh spinach leaves
- 1 cup shredded mozzarella cheese
Instructions
- Heat oven to 425 °F.
- Place 1 Saute Express® square in bowl and microwave for 5 seconds or until just softened.
- Spread over pizza crust and bake for 6-7 minutes or until top is golden brown.
- Beat eggs in another bowl with whisk until well mixed; set aside.
- Melt 1 Saute Express® square in 10 inch nonstick skillet over medium-high just until bubbles begin to form.
- Add onions and sun-dried tomatoes and cook for 2-3 minutes until softened.
- Add spinach and cook until leaves are just wilted.
- Reduce heat to medium and add remaining Saute Express® square to vegetables in pan.
- Continue cooking just until melted.
- Pour egg mixture into skillet and cook, stirring gently, for 3-4 minutes or until eggs are just set but still moist.
- Sprinkle 1/3 cup cheese evenly over prepared crust.
- Then spread egg mixture over cheese and top with remaining shredded cheese.
- Bake 4-6 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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