Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1.4 lb. Hot Italian Sausage
6 Cups Raw Spinach
1 Green Bell Pepper
1 Red Bell Pepper
1/2 Medium Onion
1 Can Tomatoes w/ Jalapenos
2 Cups Beef Stock
2 tsp. Chili powder
2 tsp. Cumin
2 tsp. Minced Garlic
1 tsp. Italian Seasoning
1/2 tsp. Kosher Salt
1. Slice up your peppers and onion into strips (length wise).
2. Remove the casings on your sausages and tear them up into chunks.
3. Place your sausage in a pan on medium-high heat and sear them.
4. While your sausage is cooking, add your tomatoes, spices, and peppers to the crock pot.
5. Continue to sear them until they are fully cooked all the way through.
6. Add your sausage to the crock pot and mix everything well. Keep some fat in the pan so that you can fry the onions and garlic in it.
7. Fry your onions and garlic on medium heat.
8. Once they become translucent, add them to the crock pot. This is where you should pour your beef stock in. Mix everything together well.
9. Set your crock pot to high setting and cover the top with a bed of spinach.
10. Allow this to cook for 3 hours. The spinach should become wilted by this point.
11. Mix everything together and reduce the heat of the crock pot to low.
12. Let it cook on low setting for an additional 2 hours. The sauce should become a darker color, allowing a more rich flavor to run throughout.
13. There will be sausage fat that raises to the top, so stir it well before you serve. As you serve, top with extra sausage fat from the top of the crock pot liquid.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 1543 kcal | ||
Fat 107.4 g | ||
Carbohydrate 41.1 g | ||
Protein 96.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.