Curtis Stone's Sticky Chicken Drumsticks - PCOS-Friendly Recipe

Servings: 4

Lunch

This Curtis Stone's Sticky Chicken Drumsticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Curtis Stone Shake up this easy, Asian-inspired barbecued chicken recipe from Curtis Stone the next time you're craving comfort food. Recipe from Relaxed Cooking with Curtis Stone.

Ingredients

1/4 c. Chinese barbecue sauce
1/4 c. honey
3 clove garlic
1 tbsp. fresh ginger
12 chicken drumsticks
2 tsp. Toasted sesame seeds

Instructions

Mix barbecue sauce, honey, garlic, and ginger in a resealable storage bag to blend. Add chicken, seal bag, and toss to coat with sauce. Refrigerate at least 1 hour but preferably overnight.
Position rack 8 to 10 inches from broiler and preheat broiler.
Line a large, heavy, rimmed baking sheet with heavy-duty foil. Transfer chicken and marinade to baking sheet and broil 25 minutes, turning occasionally and watching closely, or until chicken is cooked through and marinade glazes chicken.
Sprinkle chicken with sesame seeds and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

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Frequently Asked Questions

Is Curtis Stone's Sticky Chicken Drumsticks good for PCOS?

Yes, this Curtis Stone's Sticky Chicken Drumsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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