Curtis Stone's Sticky Chicken Drumsticks - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Curtis Stone
Shake up this easy, Asian-inspired barbecued chicken recipe from Curtis Stone the next time you're craving comfort food. Recipe from Relaxed Cooking with Curtis Stone.
Ingredients
- 1/4 c. Chinese barbecue sauce
- 1/4 c. honey
- 3 clove garlic
- 1 tbsp. fresh ginger
- 12 chicken drumsticks
- 2 tsp. Toasted sesame seeds
Instructions
- Mix barbecue sauce, honey, garlic, and ginger in a resealable storage bag to blend. Add chicken, seal bag, and toss to coat with sauce. Refrigerate at least 1 hour but preferably overnight.
- Position rack 8 to 10 inches from broiler and preheat broiler.
- Line a large, heavy, rimmed baking sheet with heavy-duty foil. Transfer chicken and marinade to baking sheet and broil 25 minutes, turning occasionally and watching closely, or until chicken is cooked through and marinade glazes chicken.
- Sprinkle chicken with sesame seeds and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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